Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
Ann Louise Gittlemanâ¬"s Eat Fat, Lose Weight Cookbook--the companion to the bestselling Eat Fat, Lose Weight--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
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How to Use This Book
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almond milk almonds avocado baking balsamic vinegar bay leaf beans bell pepper Blend blender Breakfast broccoli CARB ALERT carbohydrate grams carrots celery celery stalks cheese chopped Salt chopped tablespoons cilantro cook cup fresh delicious dish dressing drizzled Eat Fat eggplant extra-virgin olive oil finely chopped flax flour flax oil fresh parsley garnish Step green grill ingredients jicama large bowl large garlic cloves Linolenic Acid Lose Weight low-fat meal medium Midafternoon Snack Midmorning Snack minced minutes mixture muffin mushrooms nuts omega omega-3 omega-3 and omega-9 oregano ounces parsley peeled pepper to taste pound Preheat oven recipes rice milk safflower oil salad salmon Salsa Salt and pepper sauce sauté scallions Season to taste serving equals shrimp simmer skillet Smoothie soup Sprinkle squash stir tablespoons extra-virgin olive tablespoons flax oil taste Step teaspoon fresh basil teaspoon fresh oregano toasted tomatoes toss tuna turkey breast veal vegetables veggies walnuts yogurt