Gym Climbing: Maximizing Your Indoor ExperienceThe Mountaineers Books, 2004 - 190 pàgines
* Explains how to get started and advance your skills at the local climbing gym |
Continguts
Acknowledgments | 5 |
Introduction | 6 |
CHAPTER 1 | 11 |
History of Climbing Gyms | 14 |
What to Expect | 19 |
CHAPTER 2 | 23 |
The Essential Items | 26 |
Gear Consideration | 39 |
Sequencing | 98 |
CHAPTER 3 | 101 |
Lead Climbing | 102 |
Lead Climbing Skills and Techniques | 104 |
Lead Belaying | 117 |
Putting the System Together | 125 |
Cleaning a Lead Route | 127 |
CHAPTER 6 | 129 |
CHAPTER 3 | 43 |
Tying in | 46 |
Belaying | 49 |
Putting the System Together | 56 |
Commands | 57 |
Autobelay Systems | 59 |
CHAPTER 4 | 63 |
Weight Shifting | 66 |
Footwork | 72 |
Body Positioning | 79 |
Hand Grips | 80 |
Switching hands and Feet | 84 |
Crossing Through | 88 |
Dynamic Movement | 90 |
The Vscale | 131 |
Following a Boulder Problem | 132 |
Getting Started | 135 |
Bouldering Technique | 136 |
CHAPTER 7 | 145 |
Flexibility and Stretching | 149 |
Muscular Strength and Endurance | 154 |
Body Composition | 163 |
Scheduling and Periodization | 167 |
Competitions | 175 |
Staying Healthy | 178 |
Glossary | 180 |
Index | 186 |